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How do you prevent ulcers?

The most important way that you can prevent an ulcer is avoiding the medications that can lead to ulcers, such as taking a significant amount of NSAIDs. You can eat a non-ulcer producing diet, which means eating things that decrease the production of acid in your stomach. Create an environment where you avoid a significant amount of stress, lack of sleep, or lack of nutrition. These can all prevent the changes in the mucosa which can lead to ulcer disease.

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